Spiced Roasted Chickpeas

Spiced roasted chickpeas are a crunchy and flavorful snack that's both satisfying and nutritious. These chickpeas are seasoned with smoky paprika, cumin, garlic powder, and a touch of cayenne for heat, then roasted until crispy. A drizzle of lemon juice and maple syrup adds a nice balance of flavor. These make a great snack on their own or a protein-packed addition to grain bowls.

Quick tip: Pat the chickpeas dry thoroughly before roasting to get the crispiest texture.

Prep Time: 5 minutes

Cook Time: 30 minutes

Ingredients

1 can (15 oz) chickpeas, drained, rinsed, and patted dry
1 tbsp olive oil
1/2 tsp salt
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp cayenne pepper (optional, for heat)
1 tbsp lemon juice
1 tsp maple syrup (optional, for balance)

Instructions

Preheat oven to 400°F (200°C).
Spread chickpeas on a towel and pat dry thoroughly.
Toss chickpeas with olive oil, salt, smoked paprika, cumin, garlic powder, and cayenne if using.
Spread evenly on a baking sheet and roast for 25-30 minutes, shaking halfway through, until crispy.
Remove from oven, toss with lemon juice and maple syrup (if using), then let cool slightly before serving.