Garlic Soy Marinated Mushrooms

Garlic soy marinated mushrooms are a rich and savory dish that showcases the earthy umami of mushrooms enhanced by a flavorful marinade of soy sauce, garlic, and ginger. The rice vinegar adds a subtle tang, while a touch of maple syrup or honey balances the flavors with a hint of sweetness. These tender, golden-browned mushrooms are perfect as a protein-packed topping for bowls, grains, noodles, or as a flavorful side dish.

Fun fact: Mushrooms are one of the few plant-based sources of vitamin D when exposed to sunlight, making them a unique and nutritious addition to any diet.

Learn more about mushrooms at Wikipedia

Ingredients

12 oz cremini or shiitake mushrooms, cleaned and sliced
2 tbsp soy sauce or tamari
1 tbsp olive oil or sesame oil
1 tbsp rice vinegar
1 clove garlic, minced
1/2 tsp grated fresh ginger
1/2 tsp maple syrup or honey
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional, for heat)

Instructions

In a bowl, whisk together soy sauce, olive oil, rice vinegar, garlic, ginger, maple syrup, black pepper, and red pepper flakes (if using).
Add the sliced mushrooms and toss to coat evenly. Let marinate for at least 15 minutes (or up to an hour for deeper flavor).
Heat a skillet over medium-high heat. Add the mushrooms and cook for 5-7 minutes, stirring occasionally, until browned and tender.
Optional: For extra depth, let the mushrooms sit undisturbed in the pan for 1-2 minutes at a time before stirring, to achieve a nice sear.