Garlic Herb Quinoa

Garlic herb quinoa is a vibrant and flavorful grain dish that adds a punch of savory goodness to any bowl meal. The combination of garlic, oregano, and thyme infuses the quinoa with aromatic depth, making it a perfect base for hearty vegetables, proteins, or fresh greens. Light, fluffy, and nutrient-dense, quinoa is naturally gluten-free and packed with plant-based protein, making it a popular choice for healthy, balanced meals.

Fun fact: Quinoa, often referred to as a 'superfood,' originates from the Andes and was considered sacred by the ancient Incas. Today, it’s celebrated for its complete protein profile, containing all nine essential amino acids.

Learn more about quinoa at Wikipedia

Prep Time: 5 minutes
Cook Time: 20 minutes

Ingredients

Instructions

  1. Rinse quinoa under cold water to remove bitterness.
  2. In a saucepan, heat olive oil over medium heat.
  3. Sauté minced garlic until fragrant, about 30 seconds.
  4. Add quinoa and toast for 1-2 minutes, stirring frequently.
  5. Pour in vegetable broth, add salt, black pepper, oregano, and thyme.
  6. Bring to a boil, then reduce heat to low and cover.
  7. Simmer for 15 minutes until the liquid is absorbed.
  8. Remove from heat and let sit covered for 5 minutes.
  9. Fluff with a fork.