Crispy Smoky Lentils - in one bowl

Crispy smoky lentils are a flavorful and protein-packed addition to any meal, offering a delightful crunch with every bite. Seasoned with smoked paprika, garlic, and cumin, these crispy morsels bring a rich, smoky depth to bowls, salads, or even as a standalone snack. A touch of soy sauce and maple syrup creates a savory-sweet balance, making them irresistibly tasty.

Fun fact: Lentils are one of the oldest cultivated crops, dating back over 9,000 years. They are prized for their high protein and fiber content, making them a staple in vegetarian and vegan diets worldwide.

Learn more about lentils at Wikipedia

Ingredients

1 cup cooked green or brown lentils (firm, not mushy!)
1 tbsp olive oil
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp ground cumin
1/4 tsp black pepper
1/2 tsp salt (or to taste)
1/2 tsp soy sauce or tamari
1/2 tsp maple syrup (for a slight caramelization)
1/4 tsp red pepper flakes (optional, for heat)

Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, toss cooked lentils with olive oil, smoked paprika, garlic powder, cumin, black pepper, salt, soy sauce, and maple syrup.
Spread lentils evenly on the baking sheet.
Bake for 15-20 minutes, stirring halfway through, until crispy and slightly golden.
Let cool slightly to crisp up more.
Sprinkle over bowls, avocado toast, or salads for a crunchy, smoky protein boost.